Compania Nacional De Chocolates - Jet Milk Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Riboflavin.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Compania Nacional De Chocolates - Jet Milk Chocolate has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | Top 30% | High |
| Thiamin | 0.24 mg | 16% | Bottom 30% | Low |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160 mg | 16% | Top 30% | High |
| Iron | 0.73 mg | 4.1% | Mid 40% | Average |
| Sodium | 80 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | Top 10% | Very High |
| Saturated Fat | 18 g | 90% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol
Sodium 24 mg 1%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.6 g2.4%
Sugars 15 g
Protein 1.8 g 3.6%
Vitamin A 2.4% Vitamin C
Calcium 4.8% Iron 1.2%
*Based on a 2000 Calorie diet
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