Compania Nacional De Chocolates - Swiss Milk Coberturas has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Compania Nacional De Chocolates - Swiss Milk Coberturas has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 30% | High |
Vitamin D | 40 IU | 10% | Top 30% | High |
Thiamin | 0.16 mg | 10.7% | Bottom 30% | Low |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 75 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | Top 10% | Very High |
Saturated Fat | 19 g | 95% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 53 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 3.5 g | Carbs 47.3 g | Fat 10.6 g
Per 100g | Calories 92
Protein 1.1 g | Carbs 11.3 g | Fat 4.9 g
Per 100g | Calories 560
Protein 6 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 154
Protein 1.4 g | Carbs 22.6 g | Fat 7.1 g
Per 100g | Calories 500
Protein 14 g | Carbs 44 g | Fat 30 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 560
Protein 6 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 575
Protein 10 g | Carbs 47.5 g | Fat 37.5 g