Division of University Housing - Corn and Bacon Chowder has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Division of University Housing - Corn and Bacon Chowder has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.9 mg | 3.1% | Mid 40% | Average |
Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
Sodium | 124.7 mg | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 21 mg 7%
Sodium 707 mg 29.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2.9 g11.6%
Sugars 0.7 g
Protein 9 g 18%
Vitamin A Vitamin C 30%
Calcium 17.5% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 1.8 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 0.9 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 7.9 g | Fat 1.6 g
Per 100g | Calories 354
Protein 9.6 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 67
Protein 1.8 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 128
Protein 2.6 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 348
Protein 8.8 g | Carbs 24.7 g | Fat 23.8 g
Per 100g | Calories 188
Protein 2.1 g | Carbs 30.3 g | Fat 7.1 g