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Division of University Housing Corn and Bacon Chowder - Nutrition Facts
84

Corn and Bacon Chowder

Division of University Housing - Corn and Bacon Chowder has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Division of University Housing - Corn and Bacon Chowder has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.9 mg3.1%Mid 40%Average
Iron0.16 mg0.88%Bottom 30%Low
Sodium124.7 mg5.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat

Trans Fat

Cholesterol 21 mg 7%

Sodium 707 mg 29.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 2.9 g11.6%

Sugars 0.7 g

Protein 9 g 18%

Vitamin A Vitamin C 30%

Calcium 17.5% Iron 5%

*Based on a 2000 Calorie diet

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