Campbell's - 98% Fat Free Cream of Broccoli Soup Condensed Soups has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Campbell's - 98% Fat Free Cream of Broccoli Soup Condensed Soups has been given a composite ranking of 42, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 700 mg 29.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 1.6 g | Carbs 5.8 g | Fat 1.1 g
Per 100g | Calories 67
Protein 1.8 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 354
Protein 9.6 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 6.1 g | Fat 1.2 g
Per 100g | Calories 26
Protein 1.3 g | Carbs 3.9 g | Fat 0.49 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 7.9 g | Fat 1.6 g
Per 100g | Calories 45
Protein 3.7 g | Carbs 5.7 g | Fat 0.61 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 0.8 g