Ricetta's - Minestrone Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Ricetta's - Minestrone Soup has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 1 mg | 5.5% | Mid 40% | Average |
| Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 2 g8%
Sugars 3.1 g
Protein 2 g 4.1%
Vitamin A 25% Vitamin C 20%
Calcium 2% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Progresso Traditional Beef..
Per 100g | Calories 58
Protein 3.7 g | Carbs 7.4 g | Fat 1.4 g
Progresso Vegetable Classics - Lentil..
Per 100g | Calories 52
Protein 3 g | Carbs 9.3 g | Fat 0.6 g
Division of University Housing -..
Per 100g | Calories 67
Protein 1.8 g | Carbs 9.9 g | Fat 1.4 g
Division of University Housing - Corn..
Per 100g | Calories 38
Protein 1.6 g | Carbs 5.8 g | Fat 1.1 g
Ricetta's - Ricetta's Brick Oven..
Per 100g | Calories 40
Protein 2.6 g | Carbs 5.3 g | Fat 0.88 g
Ricetta's - Pizzeria Minestrone Soup
Per 100g | Calories 53
Protein 1.8 g | Carbs 8.8 g | Fat 0.88 g
