Division of University Housing - Mini Corn Dogs Appetizers Snacks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Division of University Housing - Mini Corn Dogs Appetizers Snacks has been given a composite ranking of 39, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 62% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 2.4 mg | 13.2% | Mid 40% | Average |
Sodium | 672.9 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 763 mg 31.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.5 g6%
Sugars 10.5 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 518
Protein 7 g | Carbs 66.9 g | Fat 24.6 g
Per 100g | Calories 452
Protein 5.6 g | Carbs 42.4 g | Fat 28.2 g
Per 100g | Calories 290
Protein 6.2 g | Carbs 64.3 g | Fat 3.1 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 38
Protein 1.6 g | Carbs 5.8 g | Fat 1.1 g
Per 100g | Calories 67
Protein 1.8 g | Carbs 9.9 g | Fat 1.4 g
Per 100g | Calories 188
Protein 2.1 g | Carbs 30.3 g | Fat 7.1 g
Per 100g | Calories 114
Protein 8.5 g | Carbs 7.1 g | Fat 6 g