Division of University Housing - Chicken Quesadilla Carry Out Made to Order Items has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Division of University Housing - Chicken Quesadilla Carry Out Made to Order Items has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 290.7 mg | 29.1% | Top 10% | Very High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 606.7 mg | 25.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.5% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 551 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 860 mg 35.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 5.5 g22%
Sugars 2.9 g
Protein 20 g 40%
Vitamin A Vitamin C 21.7%
Calcium 41.2% Iron 15%
*Based on a 2000 Calorie diet
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