Division of University Housing - Asst Bev Upper Gulley Buffets Beverages has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Division of University Housing - Asst Bev Upper Gulley Buffets Beverages has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Sodium | 10.9 mg | 0.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.67 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol 24 mg 8%
Sodium 114 mg 4.8%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0.1 g0.4%
Sugars 6.4 g
Protein 7 g 14%
Vitamin A Vitamin C 35%
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 2.8 g
Per 100g | Calories 118
Protein 2.9 g | Carbs 8.8 g | Fat 8.5 g
Per 100g | Calories 162
Protein 2.3 g | Carbs 21 g | Fat 7.7 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 17.3 g | Fat 5.9 g
Per 100g | Calories 301
Protein 3.5 g | Carbs 52.9 g | Fat 8.8 g
Per 100g | Calories 386
Protein 14.1 g | Carbs 24.7 g | Fat 28.2 g
Per 100g | Calories 195
Protein 5.6 g | Carbs 17.9 g | Fat 12.5 g
Per 100g | Calories 389
Protein 14.1 g | Carbs 24 g | Fat 27.5 g