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Division of University Housing Asst Bev Upper Gulley Buffets Beverages - Nutrition Facts
85

Asst Bev Upper Gulley Buffets Beverages

Division of University Housing - Asst Bev Upper Gulley Buffets Beverages has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Division of University Housing - Asst Bev Upper Gulley Buffets Beverages has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.4 mg0.4%Bottom 30%Low
Iron0 mg
Sodium10.9 mg0.5%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 10%Very Low
Dietary Fiber0.01 g0.04%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.67 g1.3%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat

Trans Fat

Cholesterol 24 mg 8%

Sodium 114 mg 4.8%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 0.1 g0.4%

Sugars 6.4 g

Protein 7 g 14%

Vitamin A Vitamin C 35%

Calcium 4.6% Iron

*Based on a 2000 Calorie diet

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