Beef and Bean Nacho Regular Platter -Carry Out Made to Order Items
Division of University Housing - Beef and Bean Nacho Regular Platter -Carry Out Made to Order Items has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Division of University Housing - Beef and Bean Nacho Regular Platter -Carry Out Made to Order Items, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7.8 mg | 12.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.9 mg | 9.6% | Top 30% | High |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 498.5 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 828 Calories from Fat 477
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 2120 mg 88.3%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 11.8 g47.2%
Sugars 3.6 g
Protein 24 g 48%
Vitamin A Vitamin C 55%
Calcium 40.8% Iron 26.1%
*Based on a 2000 Calorie diet
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