Division of University Housing - Cream of Chicken Florentine Soups and Chowder has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Division of University Housing - Cream of Chicken Florentine Soups and Chowder has been given a composite ranking of 9, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Sodium | 2298.1 mg | 95.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol 54 mg 18%
Sodium 1303 mg 54.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.8 g3.2%
Sugars 0.4 g
Protein 8 g 16%
Vitamin A Vitamin C 13.3%
Calcium 10% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 2
Protein 0.42 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 10.6 g | Fat 9.7 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 5.7 g | Fat 12.8 g
Per 100g | Calories 51
Protein 3.2 g | Carbs 4.5 g | Fat 2.9 g
Per 100g | Calories 170
Protein 7.1 g | Carbs 36.2 g | Fat 0.88 g
Per 100g | Calories 24
Protein 0.44 g | Carbs 4 g | Fat 0.44 g
Per 100g | Calories 301
Protein 3.5 g | Carbs 52.9 g | Fat 8.8 g
Per 100g | Calories 26
Protein 0.67 g | Carbs 4.5 g | Fat 0.67 g