Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Division of University Housing Cream Chicken Florentine Soups and Chowder - Nutrition Facts
9

Cream of Chicken Florentine Soups and Chowder

Division of University Housing - Cream of Chicken Florentine Soups and Chowder has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Division of University Housing - Cream of Chicken Florentine Soups and Chowder has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C14.1 mg23.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Sodium2298.1 mg95.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat

Trans Fat

Cholesterol 54 mg 18%

Sodium 1303 mg 54.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.8 g3.2%

Sugars 0.4 g

Protein 8 g 16%

Vitamin A Vitamin C 13.3%

Calcium 10% Iron 2.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

College Inn - Light & Fat Free..

Per 100g | Calories 2
Protein 0.42 g | Carbs 0 g | Fat 0 g

33

Boston Market - Chicken Tortilla Soup..

Per 100g | Calories 150
Protein 5.3 g | Carbs 10.6 g | Fat 9.7 g

9

Schlotzsky's - Tuscan Tomato Basil..

Per 100g | Calories 141
Protein 1.8 g | Carbs 5.7 g | Fat 12.8 g

26

Boston Market - Tortilla Soup No..

Per 100g | Calories 51
Protein 3.2 g | Carbs 4.5 g | Fat 2.9 g

70

Division of University Housing -..

Per 100g | Calories 170
Protein 7.1 g | Carbs 36.2 g | Fat 0.88 g

83

Division of University Housing -..

Per 100g | Calories 24
Protein 0.44 g | Carbs 4 g | Fat 0.44 g

61

Division of University Housing -..

Per 100g | Calories 301
Protein 3.5 g | Carbs 52.9 g | Fat 8.8 g

85

Division of University Housing - Asst..

Per 100g | Calories 26
Protein 0.67 g | Carbs 4.5 g | Fat 0.67 g