Division of University Housing - Tortilla Breads-Rolls has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Division of University Housing - Tortilla Breads-Rolls has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 30% | Low |
| Iron | 0.26 mg | 1.5% | Bottom 30% | Low |
| Sodium | 49.8 mg | 2.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 55 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 113 mg 4.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 0.5 g2%
Sugars 0.3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2.3% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Cranberry Nut Bread..
Per 100g | Calories 258
Protein 3 g | Carbs 37.9 g | Fat 12.1 g
Pillsbury - Brownies - Triple..
Per 100g | Calories 410
Protein 2.6 g | Carbs 61.5 g | Fat 15.4 g
Canterbury Naturals - Mediterranean..
Per 100g | Calories 343
Protein 9.8 g | Carbs 71.1 g | Fat 0 g
ShopRite - Cake Mix Yellow, Deluxe
Per 100g | Calories 418
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
Division of University Housing -..
Per 100g | Calories 176
Protein 12.3 g | Carbs 15.9 g | Fat 7.1 g
Division of University Housing -..
Per 100g | Calories 389
Protein 7.1 g | Carbs 31.7 g | Fat 25.6 g
Division of University Housing -..
Per 100g | Calories 170
Protein 7.1 g | Carbs 36.2 g | Fat 0.88 g
Division of University Housing -..
Per 100g | Calories 386
Protein 14.1 g | Carbs 24.7 g | Fat 28.2 g
