Sonic - Peanut Butter Fudge Shake-Large Frozen Favorites has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Sonic - Peanut Butter Fudge Shake-Large Frozen Favorites has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 163.9 IU | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.6 mg | 6.6% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 73.8 mg | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.66% | Bottom 30% | Low |
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 22 g 110.1%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 450 mg 18.8%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 1 g4%
Sugars 108 g
Protein 14 g 28.1%
Vitamin A 20% Vitamin C
Calcium 40% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0.67 g | Carbs 4.5 g | Fat 0.67 g
Per 100g | Calories 361
Protein 13.9 g | Carbs 75 g | Fat 2.8 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 17.3 g | Fat 5.9 g
Per 100g | Calories 148
Protein 2.5 g | Carbs 23.6 g | Fat 4.5 g
Per 100g | Calories 153
Protein 1.7 g | Carbs 25.4 g | Fat 4.9 g
Per 100g | Calories 88
Protein 8 g | Carbs 5.4 g | Fat 4 g
Per 100g | Calories 241
Protein 9.4 g | Carbs 25.4 g | Fat 11.3 g
Per 100g | Calories 143
Protein 1.6 g | Carbs 24.5 g | Fat 4.4 g