Meijer - Easy Mac MacAroni and Cheese Dinner - Extreme Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 68.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Meijer - Easy Mac MacAroni and Cheese Dinner - Extreme Cheese has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 16% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 819.7 IU | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 327.9 mg | 32.8% | Top 10% | Very High |
Iron | 2.4 mg | 13.1% | Mid 40% | Average |
Sodium | 852.5 mg | 35.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.9 g | 23% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 520 mg 21.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 6.1 g | Carbs 17.4 g | Fat 7 g
Per 100g | Calories 140
Protein 5 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 80
Protein 0 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 389
Protein 14.1 g | Carbs 24 g | Fat 27.5 g
Per 100g | Calories 480
Protein 4 g | Carbs 80 g | Fat 16 g
Per 100g | Calories 430
Protein 3.8 g | Carbs 54.4 g | Fat 24.1 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67.1 g | Fat 17.7 g