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Meijer Easy Mac MacAroni and Cheese Dinner - Extreme - Nutrition Facts
28

Easy Mac MacAroni and Cheese Dinner - Extreme Cheese

Meijer - Easy Mac MacAroni and Cheese Dinner - Extreme Cheese has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 68.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meijer - Easy Mac MacAroni and Cheese Dinner - Extreme Cheese has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat16%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A819.7 IU16.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium327.9 mg32.8%Top 10%Very High
Iron2.4 mg13.1%Mid 40%Average
Sodium852.5 mg35.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.9 g23%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat3.3 g16.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 520 mg 21.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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