Dinty Moore - Classic Bakes Turkey Stew & Dressing has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Dinty Moore - Classic Bakes Turkey Stew & Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Vitamin A
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 30% | Low |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Sodium | 604.7 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1200 mg 50%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1 g4%
Sugars 5.9 g
Protein 7.9 g 15.8%
Vitamin A 30% Vitamin C 6%
Calcium 2% Iron 7.7%
*Based on a 2000 Calorie diet
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