Dinty Moore - Beef Stew With Fresh Potatoes & Carrots has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinty Moore - Beef Stew With Fresh Potatoes & Carrots has been given a composite ranking of 33, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 47% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 900 mg 37.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 2.3 g | Carbs 5.4 g | Fat 0.38 g
Per 100g | Calories 112
Protein 5.8 g | Carbs 13.4 g | Fat 4 g
Per 100g | Calories 82
Protein 10.3 g | Carbs 7.3 g | Fat 1.3 g
Per 100g | Calories 75
Protein 4.2 g | Carbs 14.2 g | Fat 0.42 g
Per 100g | Calories 110
Protein 5.7 g | Carbs 10.6 g | Fat 5.7 g
Per 100g | Calories 76
Protein 4.8 g | Carbs 6.7 g | Fat 3.3 g
Per 100g | Calories 101
Protein 4 g | Carbs 15.7 g | Fat 3 g
Per 100g | Calories 90
Protein 5.2 g | Carbs 11.4 g | Fat 2.9 g