Glory Foods - Mustard Greens Canned has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 5.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Glory Foods - Mustard Greens Canned has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 10% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2692.3 IU | 53.8% | Top 10% | Very High |
Vitamin C | 16.2 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.4 mg | 11.5% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Sodium | 353.8 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.58% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 4
% Daily Value *
Total Fat 0.49 g 0.75%
Saturated Fat
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 70% Vitamin C 35%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 5.8 g | Carbs 13.4 g | Fat 4 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 90
Protein 4.8 g | Carbs 7.1 g | Fat 4.8 g
Per 100g | Calories 82
Protein 10.3 g | Carbs 7.3 g | Fat 1.3 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 11.4 g
Per 100g | Calories 96
Protein 3.5 g | Carbs 12.3 g | Fat 3.9 g
Per 100g | Calories 56
Protein 4.2 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 75
Protein 4.2 g | Carbs 14.2 g | Fat 0.42 g