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Meijer Deluxe MacAroni and Cheese Dinner - Nutrition Facts and detailed Analysis
37

Deluxe MacAroni and Cheese Dinner

Meijer - Deluxe MacAroni and Cheese Dinner has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 51.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Meijer - Deluxe MacAroni and Cheese Dinner has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat13%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A102 IU2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204.1 mg20.4%Top 30%High
Iron1.8 mg10.2%Mid 40%Average
Sodium867.3 mg36.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Mid 40%Average
Dietary Fiber2 g8.2%Mid 40%Average
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 850 mg 35.4%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 13 g 26%

Vitamin A 2% Vitamin C

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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