Dinty Moore - Rice With Chicken has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dinty Moore - Rice With Chicken has been given a composite ranking of 50, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Sodium | 563.4 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 1.9 g 9.6%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1200 mg 50%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 7 g 14.1%
Vitamin A 10% Vitamin C
Calcium 6% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 14.4 g | Carbs 25 g | Fat 11.7 g
Per 100g | Calories 229
Protein 16.8 g | Carbs 10 g | Fat 14.3 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 319
Protein 7.1 g | Carbs 74.5 g | Fat 1.8 g
Per 100g | Calories 90
Protein 5.2 g | Carbs 11.4 g | Fat 2.9 g
Per 100g | Calories 101
Protein 4 g | Carbs 15.7 g | Fat 3 g
Per 100g | Calories 104
Protein 5.2 g | Carbs 13.6 g | Fat 3.3 g
Per 100g | Calories 90
Protein 3.3 g | Carbs 11 g | Fat 3.8 g