Dietz & Watson - Goldn Brown Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dietz & Watson - Goldn Brown Turkey Breast has been given a composite ranking of 1, and sparingly.
Calories from Protein | 79% | |
Calories from Fat | 7% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 685.2 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 370 mg 15.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 13.3 g | Carbs 3.3 g | Fat 11.7 g
Per 100g | Calories 180
Protein 16 g | Carbs 4 g | Fat 12 g
Per Serving | Calories 490
Protein 47 g | Carbs 5 g | Fat 29 g
Per Serving | Calories 130
Protein 9 g | Carbs 7 g | Fat 8 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 0.89 g
Per 100g | Calories 277
Protein 12.3 g | Carbs 3.1 g | Fat 24.6 g
Per 100g | Calories 89
Protein 19.6 g | Carbs 1.79 g | Fat 0.89 g
Per 100g | Calories 125
Protein 25 g | Carbs 3.6 g | Fat 0.89 g