Dietz & Watson - New York Brand Deli Beef Franks has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dietz & Watson - New York Brand Deli Beef Franks has been given a composite ranking of 13, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Sodium | 861.5 mg | 35.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 6
Protein 1.3 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 170
Protein 7 g | Carbs 21.5 g | Fat 6.2 g
Per 100g | Calories 253
Protein 16.6 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 316
Protein 12.3 g | Carbs 1.75 g | Fat 28.1 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 107
Protein 19.6 g | Carbs 0 g | Fat 0.89 g
Per 100g | Calories 111
Protein 22.2 g | Carbs 3.7 g | Fat 0.93 g