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Dietz & Watson Black Forest Smoked Turkey Breast - Nutrition Facts
2

Black Forest Smoked Turkey Breast

Dietz & Watson - Black Forest Smoked Turkey Breast has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Dietz & Watson - Black Forest Smoked Turkey Breast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein91%
 Calories from Fat9%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.1%Mid 40%Average
Sodium714.3 mg29.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.89 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 15

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 30 mg 10%

Sodium 400 mg 16.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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