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Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added) - Nutrition Facts
13

Gourmet Lite Breast of Turkey (No Salt Added)

Dietz & Watson - Gourmet Lite Breast of Turkey (No Salt Added) has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Dietz & Watson - Gourmet Lite Breast of Turkey (No Salt Added), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat7%
 Calories from Carbs12%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.3 mg7.1%Mid 40%Average
Sodium89.3 mg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.89 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol 30 mg 10%

Sodium 50 mg 2.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

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