DiBella's Subs - Philly Style Steak has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing DiBella's Subs - Philly Style Steak has been given a composite ranking of 74, and in moderation.
Calories from Protein | 60% | |
Calories from Fat | 40% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 10.2 g | Carbs 2.46 g | Fat 11.9 g
Per 100g | Calories 150
Protein 10 g | Carbs 2.4 g | Fat 11.3 g
Per Serving | Calories 175
Protein 10.6 g | Carbs 5.4 g | Fat 12.3 g
Per Serving | Calories 472
Protein 34.6 g | Carbs 1.24 g | Fat 35.6 g
Per 100g | Calories 22
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 50
Protein 10 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 770
Protein 53 g | Carbs 107 g | Fat 14 g
Per 100g | Calories 680
Protein 52 g | Carbs 79 g | Fat 19 g