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Vietnamese Style Steak - Recipe and Nutrition Facts
7

Vietnamese Style Steak Recipe

Vietnamese Style Steak has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vietnamese Style Steak has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat69%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.2 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron0 mg
Magnesium1.1 mg0.3%Bottom 30%Low
Phosphorus5.4 mg0.5%Bottom 30%Low
Potassium17.3 mg0.5%Mid 40%Average
Sodium86.4 mg3.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.54 mcg0.77%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.24 g0.4%Bottom 10%Very Low
Dietary Fiber0.11 g0.43%Bottom 30%Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.6 g69.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.7%Top 10%Very High
Saturated Fat11.5 g57.3%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 873 Calories from Fat 592

% Daily Value *

Total Fat 65.8 g 101.2%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 222.1 mg 74%

Sodium 159.9 mg 6.7%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 64.1 g 128.2%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vietnamese-style-steak-242231 Embed Table:

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