Vietnamese Style Steak has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 64.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Vietnamese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vietnamese Style Steak has been given a composite ranking of 7, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 69% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.1 mg | 0.3% | Bottom 30% | Low |
Phosphorus | 5.4 mg | 0.5% | Bottom 30% | Low |
Potassium | 17.3 mg | 0.5% | Mid 40% | Average |
Sodium | 86.4 mg | 3.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.54 mcg | 0.77% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.24 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.6 g | 69.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.7% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.3% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 873 Calories from Fat 592
% Daily Value *
Total Fat 65.8 g 101.2%
Saturated Fat 21.2 g 106%
Trans Fat
Cholesterol 222.1 mg 74%
Sodium 159.9 mg 6.7%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 64.1 g 128.2%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 10.6 g | Carbs 5.4 g | Fat 12.3 g
Per 100g | Calories 200
Protein 30 g | Carbs 0 g | Fat 9 g
Per Serving | Calories 124
Protein 9.6 g | Carbs 3.1 g | Fat 7.9 g
Per Serving | Calories 71
Protein 0.7 g | Carbs 6.6 g | Fat 0.2 g
Per Serving | Calories 219
Protein 16 g | Carbs 1.57 g | Fat 16.2 g
Per Serving | Calories 214
Protein 17.3 g | Carbs 3.9 g | Fat 13.9 g
Per Serving | Calories 89
Protein 14.9 g | Carbs 2.29 g | Fat 1.9 g
Per Serving | Calories 272
Protein 5.9 g | Carbs 46.9 g | Fat 6.4 g