Detour - Runner Energy Bar Chocolate Peanut Butter has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Detour - Runner Energy Bar Chocolate Peanut Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Potassium | 250 mg | 7.1% | Mid 40% | Average |
| Sodium | 140 mg | 5.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 8 g | 32% | Top 10% | Very High |
| Sugars | 16 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 12 g 24%
Vitamin A Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Orzo With Provencal..
Per 100g | Calories 118
Protein 4.7 g | Carbs 10.7 g | Fat 6.5 g
Compleats - Salisbury Steak With..
Per 100g | Calories 99
Protein 5.7 g | Carbs 10.6 g | Fat 3.9 g
Betty Crocker - Chicken Helper..
Per 100g | Calories 351
Protein 10.8 g | Carbs 70.3 g | Fat 2.7 g
Avid - Matzos Egg & Onion
Per 100g | Calories 352
Protein 10.7 g | Carbs 77.3 g | Fat 1.9 g
Detour - Deluxe Whey Protein..
Per 100g | Calories 400
Protein 35.3 g | Carbs 40 g | Fat 10.6 g
Detour - Lean Muscle Whey Protein Bar..
Per 100g | Calories 411
Protein 35.6 g | Carbs 36.7 g | Fat 13.3 g
Detour - Oatmeal Whole Grain Whey..
Per 100g | Calories 383
Protein 25 g | Carbs 48.3 g | Fat 10 g
Detour - Buzz Caffeinated Whey..
Per 100g | Calories 388
Protein 35.3 g | Carbs 35.3 g | Fat 11.8 g
