Detour - Deluxe Whey Protein Chocolate Caramel Energy Bar has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin B6.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Detour - Deluxe Whey Protein Chocolate Caramel Energy Bar has been given a composite ranking of 24, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin B6 | 0.7 mg | 35% | Mid 40% | Average |
Vitamin B12 | 0.4 mcg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235.3 mg | 23.5% | Top 10% | Very High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 117.6 mg | 11.8% | Mid 40% | Average |
Potassium | 211.8 mg | 6.1% | Mid 40% | Average |
Sodium | 364.7 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 6 g 30.2%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 310 mg 12.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 20% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 168
Protein 3.2 g | Carbs 32.8 g | Fat 2.4 g
Per 100g | Calories 117
Protein 14.6 g | Carbs 3.7 g | Fat 5.1 g
Per 100g | Calories 295
Protein 8.2 g | Carbs 15.7 g | Fat 21.8 g
Per 100g | Calories 411
Protein 35.6 g | Carbs 36.7 g | Fat 13.3 g
Per 100g | Calories 38
Protein 1.3 g | Carbs 4.5 g | Fat 1.7 g
Per 100g | Calories 420
Protein 24 g | Carbs 50 g | Fat 14 g
Per 100g | Calories 383
Protein 25 g | Carbs 48.3 g | Fat 10 g