Compleats - Salisbury Steak With Sliced Potatoes and Gravy Microwave Meals has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Compleats - Salisbury Steak With Sliced Potatoes and Gravy Microwave Meals has been given a composite ranking of 42, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Sodium | 473.5 mg | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1340 mg 55.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 14.1 g | Carbs 66.2 g | Fat 4.9 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 12.5 g | Fat 0.58 g
Per 100g | Calories 118
Protein 4.7 g | Carbs 10.7 g | Fat 6.5 g
Per 100g | Calories 420
Protein 24 g | Carbs 50 g | Fat 14 g
Per 100g | Calories 99
Protein 3.9 g | Carbs 12 g | Fat 3.9 g
Per 100g | Calories 95
Protein 8.5 g | Carbs 10.2 g | Fat 2.1 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g
Per 100g | Calories 95
Protein 4.9 g | Carbs 18 g | Fat 0.53 g