Deidra's Hot Wings Recipe
Deidra's Hot Wings has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Deidra's Hot Wings has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 5% |
Why this is good for you
- High in Protein
- Very high in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 9 mg | 15% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 6.8 mg | 34% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 116 mg | 3.3% | ||
| Sodium | 813 mg | 33.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 813 mg 33.9%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 10.4 g 20.8%
Vitamin A 2% Vitamin C 15%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Monday Night Hot Wing Dip
Per Serving | Calories 848
Protein 42.9 g | Carbs 5.4 g | Fat 72.2 g
Lubed-Up Hot Wings
Per Serving | Calories 320
Protein 12.8 g | Carbs 11.5 g | Fat 23.7 g
Detroit Hot Honey Wings
Per Serving | Calories 420
Protein 10.6 g | Carbs 47.1 g | Fat 22.8 g
Ruffles - Molten Hot Wings Potato..
Per 100g | Calories 160
Protein 2 g | Carbs 16 g | Fat 10 g
Hot Vanilla 4
Per Serving | Calories 185
Protein 8.1 g | Carbs 22.7 g | Fat 4.8 g
Hot Banana Salsa
Per Serving | Calories 14
Protein 0.2 g | Carbs 2.6 g | Fat 0.4 g
Hot Water Chocolate Cake
Per Serving | Calories 147
Protein 2 g | Carbs 25.4 g | Fat 4.5 g
Hot Sausage Links and Beans Casserole
Per Serving | Calories 491
Protein 17.7 g | Carbs 67.8 g | Fat 18.3 g
