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Hot Water Chocolate Cake - Recipe and Nutrition Facts
22

Hot Water Chocolate Cake Recipe

Hot Water Chocolate Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hot Water Chocolate Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium40 mg1.1%
Sodium203 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%
Dietary Fiber0.6 g2.4%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 203 mg 8.5%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 0.6 g2.4%

Sugars 17 g

Protein 2 g 4%

Vitamin A 3% Vitamin C 1%

Calcium 3% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hot-water-chocolate-cake/detail.aspx Embed Table:

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