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Pumpkin Zucchini Bread/ Cake - Recipe and Nutrition Facts
58

Pumpkin Zucchini Bread/ Cake Recipe

Pumpkin Zucchini Bread/ Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Zucchini Bread/ Cake has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C4.2 mg7%
Thiamin0.45 mg30%
Niacin5.2 mg26%
Vitamin B60.18 mg9%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron4.1 mg23%
Magnesium40 mg10%
Potassium162 mg4.6%
Sodium361 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.1 g21.7%
Dietary Fiber2.3 g9.2%
Sugars38.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 435 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 361 mg 15%

Total Carbohydrates 65.1 g 21.7%

Dietary Fiber 2.3 g9.2%

Sugars 38.9 g

Protein 6.8 g 13.6%

Vitamin A 33% Vitamin C 7%

Calcium 7% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-zucchini-bread-cake/detail.aspx Embed Table:

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