Pumpkin Zucchini Bread/ Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 65.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Zucchini Bread/ Cake has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 162 mg | 4.6% | ||
Sodium | 361 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 38.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.5% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 435 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 361 mg 15%
Total Carbohydrates 65.1 g 21.7%
Dietary Fiber 2.3 g9.2%
Sugars 38.9 g
Protein 6.8 g 13.6%
Vitamin A 33% Vitamin C 7%
Calcium 7% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 9.9 g | Carbs 46.5 g | Fat 7.4 g
Per Serving | Calories 579
Protein 7.3 g | Carbs 75.9 g | Fat 28.6 g
Per Serving | Calories 210
Protein 5 g | Carbs 28 g | Fat 9 g
Per Serving | Calories 460
Protein 5 g | Carbs 53 g | Fat 26 g
Per Serving | Calories 580
Protein 7 g | Carbs 70.3 g | Fat 29.7 g
Per Serving | Calories 236
Protein 0.9 g | Carbs 19.6 g | Fat 17.5 g
Per Serving | Calories 412
Protein 9.7 g | Carbs 47.8 g | Fat 21.4 g
Per Serving | Calories 147
Protein 2 g | Carbs 25.4 g | Fat 4.5 g