Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Cake with Apple Top - Recipe and Nutrition Facts
71

Pumpkin Cake with Apple Top Recipe

Pumpkin Cake with Apple Top has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.

The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Cake with Apple Top has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4150 IU83%
Vitamin C6 mg10%
Thiamin0.54 mg36%
Niacin6.6 mg33%
Vitamin B60.1 mg5%
Folate200 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron5.2 mg29%
Magnesium32 mg8%
Potassium304 mg8.7%
Sodium194 mg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.9 g25.3%
Dietary Fiber3.4 g13.6%
Sugars38.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%
Saturated Fat4.6 g23%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 579 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 194 mg 8.1%

Total Carbohydrates 75.9 g 25.3%

Dietary Fiber 3.4 g13.6%

Sugars 38.2 g

Protein 7.3 g 14.6%

Vitamin A 83% Vitamin C 10%

Calcium 16% Iron 29%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-cake-with-apple-top/detail.aspx Embed Table:

Related Searches

63

Pumpkin Cake

Per Serving | Calories 353
Protein 3.9 g | Carbs 49.3 g | Fat 16.3 g

66

Two Ingredient Pumpkin Cake

Per Serving | Calories 157
Protein 2.4 g | Carbs 27.5 g | Fat 4.3 g

57

Pumpkin Polenta Cake

Per Serving | Calories 286
Protein 9.9 g | Carbs 46.5 g | Fat 7.4 g

58

Pumpkin Zucchini Bread/ Cake

Per Serving | Calories 435
Protein 6.8 g | Carbs 65.1 g | Fat 17.2 g

27

Philippine-Made Sugar Cookie

Per Serving | Calories 96
Protein 1.3 g | Carbs 11.4 g | Fat 5.4 g

39

Cori's Krispie Cookies

Per Serving | Calories 118
Protein 1.2 g | Carbs 13.2 g | Fat 6.9 g

71

Quick Vanilla Frosting

Per Serving | Calories 61
Protein 0.5 g | Carbs 15.8 g | Fat 0 g

60

Cowboy Cookie Mix in a Jar

Per Serving | Calories 167
Protein 2.4 g | Carbs 29.1 g | Fat 5.5 g