Pumpkin Cake with Apple Top has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Thiamin, Niacin and Folate.
The food contains 75.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.22 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Cake with Apple Top has been given a composite ranking of 71, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4150 IU | 83% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.54 mg | 36% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 200 mcg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 5.2 mg | 29% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 304 mg | 8.7% | ||
Sodium | 194 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.9 g | 25.3% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 38.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | ||
Saturated Fat | 4.6 g | 23% |
Serving size
Amount Per Serving
Calories 579 Calories from Fat 257
% Daily Value *
Total Fat 28.6 g 44%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 194 mg 8.1%
Total Carbohydrates 75.9 g 25.3%
Dietary Fiber 3.4 g13.6%
Sugars 38.2 g
Protein 7.3 g 14.6%
Vitamin A 83% Vitamin C 10%
Calcium 16% Iron 29%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 3.9 g | Carbs 49.3 g | Fat 16.3 g
Per Serving | Calories 157
Protein 2.4 g | Carbs 27.5 g | Fat 4.3 g
Per Serving | Calories 286
Protein 9.9 g | Carbs 46.5 g | Fat 7.4 g
Per Serving | Calories 435
Protein 6.8 g | Carbs 65.1 g | Fat 17.2 g
Per Serving | Calories 96
Protein 1.3 g | Carbs 11.4 g | Fat 5.4 g
Per Serving | Calories 118
Protein 1.2 g | Carbs 13.2 g | Fat 6.9 g
Per Serving | Calories 61
Protein 0.5 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 167
Protein 2.4 g | Carbs 29.1 g | Fat 5.5 g