Hot Water Chocolate Cake and Ganache has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Hot Water Chocolate Cake and Ganache, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 76% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 38 g | 190% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 620
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 38 g 190%
Trans Fat 1.5 g
Cholesterol 170 mg 56.7%
Sodium 520 mg 21.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 42 g
Protein 4 g 8%
Vitamin A 30% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 2 g | Carbs 25.4 g | Fat 4.5 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 29.7 g | Fat 1.1 g
Per Serving | Calories 383
Protein 4.2 g | Carbs 51.4 g | Fat 18.4 g
Per Serving | Calories 120
Protein 4 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 290
Protein 6 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 300
Protein 2 g | Carbs 70 g | Fat 0 g
Per Serving | Calories 90
Protein 0 g | Carbs 13 g | Fat 5 g