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Deanna's Turkey Chili - Recipe and Nutrition Facts
74

Deanna's Turkey Chili Recipe

Deanna's Turkey Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.99 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deanna's Turkey Chili has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat20%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1770 IU35.4%
Vitamin C24.4 mg40.6%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.31 mg20.5%
Riboflavin0.24 mg13.9%
Niacin2.4 mg12.2%
Vitamin B60.37 mg18.4%
Folate168.8 mcg42.2%
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron5 mg27.7%
Magnesium110.8 mg27.7%
Phosphorus220 mg22%
Potassium1 mg0%
Sodium507.2 mg21.1%
Zinc1.6 mg10.6%
Copper0.46 mg23.1%
Manganese0.8 mg39.8%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%
Dietary Fiber12.1 g48.4%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 507.2 mg 21.1%

Total Carbohydrates 37.1 g 12.4%

Dietary Fiber 12.1 g48.4%

Sugars 8.2 g

Protein 27.7 g 55.4%

Vitamin A 35.4% Vitamin C 40.6%

Calcium 6.5% Iron 27.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=762602 Embed Table:

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