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Chicken cranberry brie pizza - Recipe and Nutrition Facts
57

Chicken cranberry brie pizza Recipe

Chicken cranberry brie pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken cranberry brie pizza has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.92 mg3.1%
Thiamin0.23 mg15.2%
Riboflavin0.27 mg15.6%
Niacin4.6 mg22.9%
Vitamin B60.21 mg10.5%
Folate57.6 mcg14.4%
Vitamin B120.49 mcg8.1%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.6 mg9%
Magnesium18 mg4.5%
Phosphorus171 mg17.1%
Potassium139.8 mg4%
Sodium205.4 mg8.6%
Zinc1.1 mg7.5%
Copper0.05 mg2.7%
Manganese0.18 mg9%
Selenium19.5 mcg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber0.8 g3.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat5.4 g27%
Monounsaturated Fat6.4 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 205.4 mg 8.6%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.8 g3.2%

Sugars 2.9 g

Protein 16 g 32%

Vitamin A 3.5% Vitamin C

Calcium 10.8% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=557165 Embed Table:

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