Chicken cranberry brie pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken cranberry brie pizza has been given a composite ranking of 57, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.23 mg | 15.2% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 4.6 mg | 22.9% | ||
Vitamin B6 | 0.21 mg | 10.5% | ||
Folate | 57.6 mcg | 14.4% | ||
Vitamin B12 | 0.49 mcg | 8.1% | ||
Pantothenic Acid | 0.5 mg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108 mg | 10.8% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 18 mg | 4.5% | ||
Phosphorus | 171 mg | 17.1% | ||
Potassium | 139.8 mg | 4% | ||
Sodium | 205.4 mg | 8.6% | ||
Zinc | 1.1 mg | 7.5% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.18 mg | 9% | ||
Selenium | 19.5 mcg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 0
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 45.4 mg 15.1%
Sodium 205.4 mg 8.6%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.8 g3.2%
Sugars 2.9 g
Protein 16 g 32%
Vitamin A 3.5% Vitamin C
Calcium 10.8% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 16.9 g | Carbs 64.9 g | Fat 13.3 g
Per Serving | Calories 146
Protein 13.8 g | Carbs 17.5 g | Fat 0.8 g
Per Serving | Calories 136
Protein 14.3 g | Carbs 10 g | Fat 2.5 g
Per Serving | Calories 137
Protein 17.7 g | Carbs 3.1 g | Fat 5.6 g
Per Serving | Calories 239
Protein 10.5 g | Carbs 17 g | Fat 12.7 g
Per Serving | Calories 360
Protein 23.8 g | Carbs 4.5 g | Fat 27.2 g
Per Serving | Calories 306
Protein 27.7 g | Carbs 37.1 g | Fat 7 g
Per Serving | Calories 327
Protein 54.5 g | Carbs 6.7 g | Fat 7.4 g