De Cecco - De Cecco Pasta Sauce Pesto Alla Genovese has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Iron and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 8.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing De Cecco - De Cecco Pasta Sauce Pesto Alla Genovese has been given a composite ranking of 6, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 40.3 mg | 67.2% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.3 mg | 16.1% | Top 30% | High |
Iron | 8.1 mg | 44.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1652.8 mg | 68.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68.5 g | 105.4% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410 mg 17.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 16.7%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 69
Protein 1.5 g | Carbs 6.2 g | Fat 3.8 g
Per 100g | Calories 65
Protein 1.5 g | Carbs 5.8 g | Fat 4.4 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 6.5 g | Fat 4.4 g
Per 100g | Calories 59
Protein 2.2 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 99
Protein 3.1 g | Carbs 13 g | Fat 3.8 g
Per 100g | Calories 118
Protein 1.5 g | Carbs 5.1 g | Fat 10.3 g
Per 100g | Calories 119
Protein 2.5 g | Carbs 4.2 g | Fat 11 g
Per 100g | Calories 86
Protein 0.86 g | Carbs 7.7 g | Fat 6 g
Per 100g | Calories 65
Protein 1.5 g | Carbs 5.8 g | Fat 4.4 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 6.5 g | Fat 4.4 g
Per 100g | Calories 337
Protein 6 g | Carbs 77.4 g | Fat 0.99 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g