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Serafina Restaurant Pasta Sauce Alla Vodka - Nutrition Facts
29

Serafina Restaurant Pasta Sauce Alla Vodka

Serafina Restaurant - Serafina Restaurant Pasta Sauce Alla Vodka has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Serafina Restaurant - Serafina Restaurant Pasta Sauce Alla Vodka has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat79%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A423.3 IU8.5%Top 10%Very High
Vitamin C7.6 mg12.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Top 30%High
Iron0.85 mg4.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium279.4 mg11.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Mid 40%Average
Dietary Fiber0.85 g3.4%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Top 10%Very High
Saturated Fat3.8 g19%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 330 mg 13.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 15%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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