De Cecco - De Cecco Pasta Sauce Pomodoro E Basilico has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing De Cecco - De Cecco Pasta Sauce Pomodoro E Basilico has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 55% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 362.9 IU | 7.3% | Top 10% | Very High |
Vitamin C | 8.7 mg | 14.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.5 mg | 1.5% | Mid 40% | Average |
Iron | 0.73 mg | 4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 304.8 mg | 12.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.7% | Top 30% | High |
Saturated Fat | 0.73 g | 3.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 20%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 0.88 g | Carbs 7.1 g | Fat 6.2 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 5.7 g | Fat 3.3 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 10.6 g | Fat 3.7 g
Per 100g | Calories 41
Protein 1.7 g | Carbs 7.5 g | Fat 0.83 g
Per 100g | Calories 77
Protein 4.6 g | Carbs 6.9 g | Fat 3.9 g
Per 100g | Calories 260
Protein 1.6 g | Carbs 4.9 g | Fat 27.7 g
Per 100g | Calories 53
Protein 1.5 g | Carbs 7.6 g | Fat 2.3 g
Per 100g | Calories 108
Protein 1.7 g | Carbs 6.6 g | Fat 8.3 g
Per 100g | Calories 69
Protein 1.5 g | Carbs 6.2 g | Fat 3.8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 65
Protein 1.5 g | Carbs 5.8 g | Fat 4.4 g
Per 100g | Calories 605
Protein 0 g | Carbs 0 g | Fat 68.5 g