Dassant - Dassant Bread & Muffin Mix Pumpkin Spice, Northwest Usa has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Northwest cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Dassant - Dassant Bread & Muffin Mix Pumpkin Spice, Northwest Usa has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 767.2 mg | 32% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 79.4 g | Fat 7.9 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 82.3 g | Fat 4.7 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 343
Protein 4.3 g | Carbs 43.6 g | Fat 16.4 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 84.7 g | Fat 1.3 g
Per 100g | Calories 364
Protein 10.4 g | Carbs 72.8 g | Fat 2.6 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 79.4 g | Fat 4 g
Per 100g | Calories 377
Protein 4 g | Carbs 85.3 g | Fat 2 g