Dassant - Dassant Cake & Muffin Mix Cranberry Orange, French has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 79.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dassant - Dassant Cake & Muffin Mix Cranberry Orange, French has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 10% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1322.8 IU | 26.5% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 555.6 mg | 23.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 19 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 5 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 377
Protein 4 g | Carbs 85.3 g | Fat 2 g
Per 100g | Calories 310
Protein 4.4 g | Carbs 71 g | Fat 0 g
Per 100g | Calories 304
Protein 2.3 g | Carbs 56.1 g | Fat 7 g
Per Serving | Calories 176
Protein 6.5 g | Carbs 28.2 g | Fat 4.7 g
Per Serving | Calories 179
Protein 4.8 g | Carbs 30.7 g | Fat 3.9 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 84.7 g | Fat 1.3 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 84.7 g | Fat 1.3 g
Per 100g | Calories 377
Protein 4 g | Carbs 85.3 g | Fat 2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 77.6 g | Fat 10.6 g