Duncan Hines - Duncan Hines Premium Muffin Mix Cranberry Orange has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 56.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Duncan Hines - Duncan Hines Premium Muffin Mix Cranberry Orange has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 467.7 mg | 19.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Sugars | 30.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 8.6 g | Carbs 69.1 g | Fat 1.4 g
Per 100g | Calories 313
Protein 5.2 g | Carbs 65.1 g | Fat 3.9 g
Per 100g | Calories 268
Protein 4.9 g | Carbs 65.7 g | Fat 1.2 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 60.5 g | Fat 4.5 g
Per 100g | Calories 361
Protein 3.3 g | Carbs 52.5 g | Fat 14.8 g
Per 100g | Calories 361
Protein 3.3 g | Carbs 52.5 g | Fat 14.8 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 74.1 g | Fat 10.6 g
Per 100g | Calories 371
Protein 2.5 g | Carbs 69.3 g | Fat 8.7 g
Per 100g | Calories 400
Protein 6.3 g | Carbs 73.7 g | Fat 12.6 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.5 g | Fat 10.4 g
Per 100g | Calories 435
Protein 3.3 g | Carbs 80.3 g | Fat 10 g