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Duncan Hines Cake Mix Moist Deluxe Swiss Chocolate - Nutrition Facts
20

Duncan Hines Cake Mix Moist Deluxe Swiss Chocolate

Duncan Hines - Duncan Hines Cake Mix Moist Deluxe Swiss Chocolate has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 76.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Swiss cuisine.

Based on the composite nutritive standing Duncan Hines - Duncan Hines Cake Mix Moist Deluxe Swiss Chocolate has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat22%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.2 mg13.9%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium765.4 mg31.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.5 g25.5%Top 30%High
Dietary Fiber0 g
Sugars46.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16.1%Mid 40%Average
Saturated Fat3.5 g17.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 0 g

Sugars 20 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
20

Duncan Hines - Duncan Hines Cake Mix..

Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 8.1 g

20

Duncan Hines - Duncan Hines Cake Mix..

Per 100g | Calories 394
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g

24

Duncan Hines - Duncan Hines Cake Mix..

Per 100g | Calories 394
Protein 4.6 g | Carbs 76.5 g | Fat 10.4 g

20

Duncan Hines - Duncan Hines Cake Mix..

Per 100g | Calories 394
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g

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