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Pumpkin-Carrot Cake Granola Muffins - Recipe and Nutrition Facts
81

Pumpkin-Carrot Cake Granola Muffins Recipe

Pumpkin-Carrot Cake Granola Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pumpkin-Carrot Cake Granola Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3695 IU73.9%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.15 mg10%
Riboflavin0.19 mg11.1%
Niacin0 mg
Vitamin B60.2 mg10%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.2 mg6.4%
Magnesium11.2 mg2.8%
Phosphorus17 mg1.7%
Potassium123.3 mg3.5%
Sodium77 mg3.2%
Zinc0.59 mg3.9%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber3.1 g12.4%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.2 g6%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 77 mg 3.2%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 3.1 g12.4%

Sugars 10.4 g

Protein 6.5 g 13%

Vitamin A 73.9% Vitamin C 3.8%

Calcium 6.6% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1986209 Embed Table:

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