Pillsbury - Quick Bread & Muffin Mix Nut has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 74.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pillsbury - Quick Bread & Muffin Mix Nut has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.48 mg | 32.3% | Top 10% | Very High |
Riboflavin | 0.22 mg | 12.9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 51.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 435.5 mg | 18.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.2 g | 24.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
Sugars | 38.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 2.8 g | Carbs 66.6 g | Fat 4.2 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 1.7 g
Per 100g | Calories 358
Protein 6.5 g | Carbs 78.1 g | Fat 3.3 g
Per 100g | Calories 344
Protein 9.4 g | Carbs 68.8 g | Fat 0 g
Per 100g | Calories 393
Protein 6 g | Carbs 81.6 g | Fat 4.5 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 82.3 g | Fat 4.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 398
Protein 7.2 g | Carbs 79.6 g | Fat 3.6 g
Per 100g | Calories 409
Protein 3.9 g | Carbs 75.9 g | Fat 9.7 g
Per 100g | Calories 410
Protein 4.1 g | Carbs 77.8 g | Fat 10.2 g
Per 100g | Calories 418
Protein 5.2 g | Carbs 73.2 g | Fat 11.8 g
Per 100g | Calories 418
Protein 5.6 g | Carbs 75.2 g | Fat 11.1 g