Pillsbury - Quick Bread & Muffin Mix Pumpkin has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pillsbury - Quick Bread & Muffin Mix Pumpkin has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 10% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3 mg | 5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.27 mg | 18.1% | Top 10% | Very High |
Riboflavin | 0.1 mg | 6% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 574.5 mg | 23.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.6 g | 27.2% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 45.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 82.3 g | Fat 4.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 398
Protein 7.2 g | Carbs 79.6 g | Fat 3.6 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 82.3 g | Fat 4.7 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 426
Protein 3.5 g | Carbs 78.1 g | Fat 10.6 g
Per 100g | Calories 412
Protein 0 g | Carbs 57.6 g | Fat 20.6 g
Per 100g | Calories 370
Protein 7.9 g | Carbs 82 g | Fat 0 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g