Pillsbury - Roasted Cake Mix Angel Food Fat Free has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 82.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pillsbury - Roasted Cake Mix Angel Food Fat Free, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.08 mg | 5.3% | Top 30% | High |
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 952.4 mg | 39.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82 g | 27.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 58.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 4.9 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 87.8 g | Fat 0 g
Per 100g | Calories 312
Protein 4.5 g | Carbs 71.3 g | Fat 0 g
Per 100g | Calories 379
Protein 7.6 g | Carbs 85.9 g | Fat 0 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 417
Protein 2.3 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 394
Protein 2.3 g | Carbs 81.2 g | Fat 8.1 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 9 g
Per 100g | Calories 393
Protein 6 g | Carbs 81.6 g | Fat 4.5 g
Per 100g | Calories 426
Protein 3.5 g | Carbs 78.1 g | Fat 10.6 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g
Per 100g | Calories 398
Protein 3.6 g | Carbs 83.2 g | Fat 9 g