Pillsbury - Muffin Mix Apple Cinnamon has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.
The food contains 73.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Pillsbury - Muffin Mix Apple Cinnamon has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.39 mg | 26.1% | Top 10% | Very High |
Riboflavin | 0.67 mg | 39.2% | Top 10% | Very High |
Niacin | 5.2 mg | 26.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 83.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261.3 mg | 26.1% | Top 30% | High |
Iron | 2.6 mg | 14.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 444.2 mg | 18.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.2 g | 24.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 6.1 g | Carbs 84.8 g | Fat 1.5 g
Per 100g | Calories 268
Protein 4.9 g | Carbs 65.7 g | Fat 1.2 g
Per 100g | Calories 360
Protein 5.5 g | Carbs 80.2 g | Fat 6.9 g
Per 100g | Calories 355
Protein 2.7 g | Carbs 70.9 g | Fat 5.5 g
Per 100g | Calories 446
Protein 5 g | Carbs 71.8 g | Fat 14.9 g
Per 100g | Calories 387
Protein 4.8 g | Carbs 75 g | Fat 9.7 g
Per 100g | Calories 418
Protein 5.6 g | Carbs 75.2 g | Fat 11.1 g
Per 100g | Calories 418
Protein 5.2 g | Carbs 73.2 g | Fat 11.8 g
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 9.7 g
Per 100g | Calories 409
Protein 3.9 g | Carbs 75.9 g | Fat 9.7 g
Per 100g | Calories 418
Protein 5.6 g | Carbs 75.2 g | Fat 11.1 g
Per 100g | Calories 418
Protein 5.2 g | Carbs 73.2 g | Fat 11.8 g