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Pillsbury Muffin Mix Apple Cinnamon - Nutrition Facts and detailed Analysis
25

Muffin Mix Apple Cinnamon

Pillsbury - Muffin Mix Apple Cinnamon has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 73.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Pillsbury - Muffin Mix Apple Cinnamon has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.39 mg26.1%Top 10%Very High
Riboflavin0.67 mg39.2%Top 10%Very High
Niacin5.2 mg26.1%Top 10%Very High
Vitamin B60 mg
Folic Acid83.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261.3 mg26.1%Top 30%High
Iron2.6 mg14.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium444.2 mg18.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.2 g24.4%Top 30%High
Dietary Fiber0 g
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

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