Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pillsbury Muffin Mix Wild Berry - Nutrition Facts and detailed Analysis
25

Muffin Mix Wild Berry

Pillsbury - Muffin Mix Wild Berry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.

The food contains 73.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Pillsbury - Muffin Mix Wild Berry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.39 mg26.1%Top 10%Very High
Riboflavin0.44 mg26.1%Top 10%Very High
Niacin5.2 mg26.1%Top 10%Very High
Vitamin B60 mg
Folic Acid83.6 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261.3 mg26.1%Top 30%High
Iron2.6 mg14.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium444.2 mg18.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.2 g24.4%Top 30%High
Dietary Fiber0 g
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 170 mg 7.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Betty Crocker - Muffin Mix Blueberry

Per 100g | Calories 359
Protein 5.1 g | Carbs 74.4 g | Fat 3.8 g

29

Martha White - Muffin Mix Low Fat..

Per 100g | Calories 393
Protein 3 g | Carbs 81.6 g | Fat 4.5 g

32

Betty Crocker - Wild Blueberry Muffin..

Per 100g | Calories 278
Protein 4.6 g | Carbs 60.3 g | Fat 3.5 g

25

Krusteaz - Krusteaz Muffin Mix..

Per 100g | Calories 371
Protein 2.5 g | Carbs 69.3 g | Fat 8.7 g

Related Searches

32

Pillsbury - Muffin Mix Lemon..

Per 100g | Calories 418
Protein 5.6 g | Carbs 75.2 g | Fat 11.1 g

25

Pillsbury - Muffin Mix Apple Cinnamon

Per 100g | Calories 418
Protein 5.2 g | Carbs 73.2 g | Fat 11.8 g

38

Namaste Foods - Namaste Foods Muffin..

Per 100g | Calories 333
Protein 6 g | Carbs 78.6 g | Fat 3 g

42

Hodgson Mill - Hodgson Mill Muffin..

Per 100g | Calories 393
Protein 12.1 g | Carbs 81.6 g | Fat 3 g

32

Pillsbury - Muffin Mix Lemon..

Per 100g | Calories 418
Protein 5.6 g | Carbs 75.2 g | Fat 11.1 g

25

Pillsbury - Muffin Mix Apple Cinnamon

Per 100g | Calories 418
Protein 5.2 g | Carbs 73.2 g | Fat 11.8 g

17

Pillsbury - Cake Mix Funfetti Spring

Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 9 g

16

Pillsbury - Quick Bread & Coffee Cake..

Per 100g | Calories 429
Protein 2.9 g | Carbs 77.1 g | Fat 12.9 g