Pillsbury - Cake Mix Funfetti Spring has a high-calorie, very high-carb, average-fat and low-protein content.
The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pillsbury - Cake Mix Funfetti Spring has been given a composite ranking of 17, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 20% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.27 mg | 17.9% | Top 10% | Very High |
Riboflavin | 0.15 mg | 9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.8 mg | 4.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 649.5 mg | 27.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 49.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 0 g | Carbs 59.9 g | Fat 0 g
Per 100g | Calories 484
Protein 0 g | Carbs 72.6 g | Fat 24.2 g
Per 100g | Calories 439
Protein 0 g | Carbs 87.9 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 9 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 83.5 g | Fat 7 g
Per 100g | Calories 372
Protein 4.7 g | Carbs 86.1 g | Fat 0 g
Per 100g | Calories 418
Protein 5.2 g | Carbs 73.2 g | Fat 11.8 g
Per 100g | Calories 418
Protein 5.6 g | Carbs 75.2 g | Fat 11.1 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 77.1 g | Fat 12.9 g
Per 100g | Calories 323
Protein 9.7 g | Carbs 71 g | Fat 0 g