Duncan Hines - Cake Mix Moist Deluxe Lemon Supreme has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Cake Mix Moist Deluxe Lemon Supreme has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 15% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185.6 mg | 18.6% | Top 30% | High |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 649.4 mg | 27.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.5 g | 27.8% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 2.3 g | Carbs 79.1 g | Fat 8.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 78.9 g | Fat 8.1 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 76.5 g | Fat 10.4 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 9 g
Per 100g | Calories 403
Protein 2.2 g | Carbs 80.6 g | Fat 9 g
Per 100g | Calories 372
Protein 4.7 g | Carbs 86.1 g | Fat 0 g
Per 100g | Calories 380
Protein 15.9 g | Carbs 79.3 g | Fat 0 g
Per 100g | Calories 373
Protein 2.9 g | Carbs 60.2 g | Fat 17.2 g
Per 100g | Calories 423
Protein 0 g | Carbs 50.8 g | Fat 25.4 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 80.2 g | Fat 9.6 g
Per 100g | Calories 376
Protein 0 g | Carbs 75.3 g | Fat 9.4 g