Dassant - Dassant Beer Bread Mix Classic, European has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.78g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dassant - Dassant Beer Bread Mix Classic, European has been given a composite ranking of 33, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.6 mg | 14.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 753.7 mg | 31.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.8 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 18.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 334
Protein 3.3 g | Carbs 76.9 g | Fat 1.7 g
Per 100g | Calories 376
Protein 14.1 g | Carbs 68.2 g | Fat 4.7 g
Per 100g | Calories 297
Protein 5.9 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 364
Protein 10.4 g | Carbs 75.4 g | Fat 1.3 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 211
Protein 7 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 51.9 g | Fat 1.1 g
Per 100g | Calories 364
Protein 10.4 g | Carbs 75.4 g | Fat 1.3 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 84.7 g | Fat 1.3 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 84.7 g | Fat 1.3 g